Bad breath can be extremely crippling. Many people brush their teeth regularly, but the foul odor is persistent. Things to blame include: alcoholism, smoking, caries or dental prostheses. So what to do? Here are 5 tips to effectively combat halitosis.
1. Drink lemon juice
Bad breath occurs, most of the time, due to the presence of bacteria in the mouth. That's why drinking lemon juice can prove to be very effective. Its antiseptic qualities will make it possible to have a fresh breath at any time of the day. This 100% natural solution has the double advantage of being efficient and pleasant. Mixed in a glass of water, this juice can become one of your daily drinks.
For even more efficiency, you can chew a lemon directly. But beware, it's extremely acidic.
2. Prepare a solution containing sodium bicarbonate
As you should already know, baking soda is an indispensable product to a home. It can whiten teeth, relieve heartburn, but also effectively fight bad breath. To do this, mix 1 teaspoon of baking soda in a glass of water and gargle the results. You can repeat the operation as many times as necessary.
This is because it has a powerful antibacterial effect and suppresses bad breath. If you smoke, this method will not be of much help, however.
3. Chew parsley
Parsley can be used in different ways to fight bad breath. You can chew the leaves after a meal. Because it is rich in chlorophyll, parsley will absorb the odors and destroy them. Chlorophyll reduces the production of gases and toxins of digestive origin.
If you like the taste of parsley, you can use it to season your meats, salads, or vegetables. In addition to giving you good breath, parsley is excellent for your health. Last option: infuse fresh parsley in a cup of hot water, let it cool, then gargle.
4. Use vegetable charcoal
Vegetable charcoal is a dietary supplement used against stomach aches. It has the virtue of absorbing toxins and bacteria. It is therefore recommended for fighting bad breath. But how to use it? Mix a teaspoon of charcoal in a glass of water and drink the solution after each meal. You can also find the charcoal in the form of capsules, but it is more effective to gargle with the charcoal than to swallow it whole.
Before using the charcoal, it is advisable to consult with your pharmacist, who will be able to tell you if this product is well-suited for you and your health. Constipated people, for example, should avoid taking them.
5. Turn to essential oils
Finally, if none of these methods is right for you, you can turn to essential oils. Once again, you will be spoiled for choice: put one or two drops of essential oils made of peppermint, lemon, tea tree or lavender on your tongue or toothbrush before brushing your teeth and you will have guaranteed fresh breath. Before any fancy appointment, this trick is a guaranteed zero-risk move.